Thursday, January 19, 2017

Daily workout, 1/19

Morning:
100 squats
100 glute clenches
50 pushups
100 crunches
100 crisscross crunches
5 minutes of stretching

Night:
100 jumping jacks
100 glute clenches
50 pushups
50 tricep dips
100 crunches
100 crisscross crunches
80 reverse crunches
15 minutes of stretching

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