Morning:
100 crunches
100 crisscross crunches
80 reverse crunches
50 glute squeezes
50 pushups
5 minute stretches
Night:
100 jumping jacks
50 squats
100 glute squeezes
50 pushups
50 floor tricep dips
100 crisscross crunches
100 crunches
80 reverse crunches
15 minute stretches
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