Morning:
140 jumping jacks
70 pushups
60 floor tricep dips
20 minutes jogging
100 crunches
100 crisscross crunches
80 reverse crunches
100 glute clenches
10 minutes stretching
Night:
150 squats
60 pushups
60 floor tricep dips
150 glute clenches
100 crunches
100 crisscross crunches
80 reverse crunches
15 minutes stretching
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