I did end up losing twenty pounds on the keto diet after just a couple of months, but it's just not a long term solution for me. It was unbearable missing out on all the fruit.
And being Vietnamese, it was really hard eating that much meat, cheese, avocadoes, and eggs on a regular basis.
But the diet did help get rid of my sugar cravings. No more late night sweets with my tea. No more deserts period. We actually have ice cream in the fridge, which only the kiddo eats. When I do end up eating a donut or piece of cake, it's strangely disappointing.
Mainly, I'm just trying to eat healthier and exercise on a regular basis. My husband and I eat salads everyday, as well as fruit. On the weekends we make fruit smoothies.
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