Cardio
30 minutes stair running
Strength Training
Kettlebell 15 pounder:
36 deadlifts
36 kettlebell swings
30 renegade rows
72 single leg deadlifts
36 single leg/single arm to upright rows
36 boat crunches
36 Russian twists
Meals
Breakfast: 3/4 cup yogurt with 1 tsp hemp seeds. 1/2 cup oats with 1/2 cup almond milk, 1 tsp honey, 1 tbsp chia seeds, strawberry, and dried coconut.
Lunch: 1.5 cups spaghetti with zucchini, peppers, onion, mushrooms, and tofu
Dinner: 2 cups chicken vegetable soup with mushroom ravioli
No comments:
Post a Comment